Sports recovery massage

It is a massage aimed mainly at athletes, often seeking their lower limbs for the practice of their sport, such as joggers or cyclists. It is composed of maneuvers of friction, effleurages, kneading and percussion. In order to reinvigorate blood and lymphatic circulation in the legs and eliminate lactic acid. This helps prevent injuries.

Possible times: 30 min or 1h
Massed areas: legs
Massage with sweet almond oil

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